6 miles in 1:03 :)

Yesterday at 4pm-walked 1mile warm up, ran 6 miles in 1:00;01. Shaved off 4 more minutes!

6 miles in 01:04;45 plus a 1 mile walk to starting point and then back to the car, saw Obama.

5.2 miles in 57:50. Same route as Friday.

Fridays run was non stop, time: 58:42;58

Yesterday was the first major run in a log time! It was humid and very warm at 5pm. 5.5 miles in 01:06;29

Warrior dash completed! 42:31